Monday, October 20, 2008

Monday Weigh-In

It's been a surprisingly decent week. Eating less sugar definitely improves my emotional stability, which is a double-plus because last week was my PMS week. I did have some sugar withdrawal and PMS, which meant moderate headache with moderate to severe body ache and I could not seem to get enough sleep.

Nitty-gritty time: 271 pounds, net loss of 6 pounds. Granted the majority of that is water. I've not been hungry or had a white knuckle moment once all week because once that starts it ends ugly. Still haven't figured exercise into the equation yet, though. I'm going to start tracking my measurements once I do. Joy.

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