Tuesday, November 11, 2008

Greedy is as Greedy Does

In an earlier post, I linked to Paul McKenna's four golden rules. I just visited his website to find all the useful information that was free to the public locked up and packaged as part of a weight loss club for a fee of $60. I'm so glad that I printed off the information when I first came upon it.

They are still available on other websites (thanks Google) and were presented on his TLC mini-series, I Can Make You Thin , so I don't think it's out of line for me to post them here. They have become a daily mantra for me with each bite of food I take and even while I'm not eating. His four rules may sound like little more than simple common sense, but for a food addict and compulsive, emotional over-eater such as myself who has become so disconnected with body signals over the years it's like learning to walk again. I may stumble a few times but I'm going to keep at it.

Thank you, Mr. McKenna putting such a concise bit of common sense out there but bollocks to you for going greedy on us.

Eat When You’re Hungry

Eat what you want, not what you think you should have

Eat Consciously – Enjoy Each Mouthful

Stop When You Think You’re Full

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