A journey of a thousand miles begins with a single step~Lao-tzu, Chinese Philospher
This morning I got up, put on my favorite big hair band playlist and went for a walk. I did the half mile block around my house. With the cool down and stretches it took 30 minutes. I walked in the direction with more gentle down slopes, though the one big up slope back to my street was a killer. I was feeling pretty confident until that point. But I did it and it didn't kill me, in fact, I really enjoyed it. Our neighborhood is so pretty and the fall leaves dappled with morning sun was just about as beautiful as it gets. Maybe Rob will join me tomorrow.