Monday, December 1, 2008

Monday Weigh-In

It's Monday after a long holiday weekend and I just did the walk of shame to my bathroom scale. Normally, I would never even attempt to approach the thing until after the first week of my "New Year Diet." Well times they are a-changing Bob Dylan because I lost another 2.5 pounds (insert happy dance here.) I'm sitting at 254.5 pounds with a total of 22.5 pounds gone, baby, gone!

I haven't exercised since last Monday. My back took a couple of days to get back to feeling better and this cold has kicked my ample backside. I'm still feeling pretty rough today, but tomorrow I'm thinking I should be well enough to do the first trial of my new Leslie Sansone dvd.

I'm not going to get into listing every bite of food that I took this weekend, that's not what this is about. Suffice it to say that I ate everything I wanted to in moderation, even dessert (homemade bread and butter pudding, yo!) Moderation, something that has eluded me for 39 years is what I'm trying to master. Being able to put it into practice during a minefield such as a long holiday weekend is totally liberating. It gives me hope for the future.

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