1. Follow the 4 Golden Rules
2. Keep my (and my husband's) health and fitness at the top of my priority list.
3. Keep moving!
4. Banish negative thoughts with my relaxation technique.
1. Read and work the exercises in The Four Day Win.
2. Get out my Yoga book and start practicing.
3. Learn to make homemade vegetable stock. Try new, healthy recipes and make over old favorites to fit my healthy life.
4. Eat a more plant based diet.
This blog has helped me in a way that I can't even begin explain. I want to give a heartfelt thanks to each person who has taken the time to read along. I wish you vibrant health, sublime happiness and all the best for 2009.