Thursday, February 5, 2009

The F Word

Yes, it's this old chestnut again, the F stands for fitness. I've really struggled this last two weeks, not exercising has made me feel logy and feeling logy saps my desire to exercise. It's an ugly cycle and I'm not happy about it. I know that I'll start to lose muscle if I don't get my arse moving and get some strength training in. I also know that the pounds that have been falling off so nicely up until now will want to stick around a bit longer.

I'm not sure what it's going to take to get over this hurdle. I'm thinking it is time to get out the Beck book, start reading and make fitness the goal as I work the exercises in the book.

I have a score to settle.

Exercise 1, Me 0

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