Friday, October 2, 2009

Friday Weigh-In

Ah, Friday. I have to work this evening but the thought of a whole weekend looming ahead is definitely a good thing. Pretty nice weigh-in this morning, 191. The three pounds of vacation bloat is gone and I lost an extra pound for good measure. I thought I would have a hard time with the eating plan after eating lots of tasty food and sweets while on vacation but it's been quite seamless. Planning and shopping appropriately is key.

My exercise motivation, on the other hand, is in the toilet. Not sure what's going on there but it's definitely time for me to set some fitness goals to finish out the year strong. Rob and I are going to hike the mountain this weekend, so I look forward to that and I'm seeing my trainer on the next four Tuesdays. I have workout appointments with Lisa on Monday and Wednesday so it's just a matter of getting myself out there. And I will, I will.

2 comments:

  1. Which mountain do you hike, and is it a reasonably easy trail?

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  2. We go up Kennesaw Mountain and down the mountain road. It's just over two miles round trip. I don't know that I could have done it before I started losing weight and training, whether it's easy for an experienced hiker, probably.

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