Friday, October 23, 2009

Friday Weigh-In

Boy these Fridays roll around so quickly, don't they? One more shift then I have three days off with a girl's night out tomorrow evening that I'm really looking forward to. I worked out with extra oomph this week in anticipation of flowing Champagne and a really nice meal!

The scale finally moved this week down one pound to 189, total of 88 pounds lost. The fat % idea may have to get scraped because between my scale and the hand-held device at the gym, the numbers are all over the place. My scale told me 32% last night yet the gym device said 38% this morning which is frustrating. I'm striving for consistency in healthy eating and my workouts and that is going to get me where I want to be, so the numbers aren't going to make or break me.

I had an epiphany about hunger last evening while I was eating dinner at work so I'll be discussing that in upcoming post. Also, two of our new readers had some questions about juicing recipes so I'll be back with another in depth juicing post. The fact that I inspired two people to buy a juicer absolutely made my week!!! Why haven't you gotten your juicer yet? What is holding you back? Off to make my own juice now, have a fantastic weekend!

2 comments:

  1. Thanks so much! Looking forward to those juicing recipes. Your blog and your success have been the catalyst for my new beginning. I'm totally pumped. Thanks!

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  2. I just bought my juicer today and it was inspired by you. :) that's THREE people!!

    Today I watched my intake of fruits and veggies and you were so right. I only got in 2 oranges, 1 banana..... I had grape leaves and hummus... but those aren't really veggies.

    I'm excited to make my veggie juices! YAY HEAlTH!!

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