Saturday, December 12, 2009

Procrastination Motivation

Unless we're lucky like Mrs. Brady and have Alice to do the dirty work, we all have chores and housecleaning to do. I like a clean, organized house and I'm a task master by nature so the day to day tidying is no problem for me. House cleaning is where I run into procrastination problems.

I like to play what I call "The Race Against the Kitchen Timer Game." I carve out a block of time for house cleaning in advance, in fact I put it on the calendar. I set the timer in the kitchen for 99minutes and 99seconds and I go balls out to see how much I can get done before the timer beeps. I work fast and I work hard, I count it as a workout for the day because I get my whole body involved and get my heart rate up. I promise myself a 15 minute break when the timer beeps and I always have a "prize" lined up for when I finish. Sometimes I finish before the clock runs out and other times I'm so close to being done when the timer beeps, I just carry on the last few minutes until I'm done. And then I get my prize!

Yesterday after shopping was my scheduled house cleaning time. While I was out I picked up a tub of fresh face mask from LUSH and when I "won the game" I got my prize. I applied my mask and put my feet up with Food and Wine magazine and some Christmas music. Lovely!

How do you motivate yourself to get chores done?

3 comments:

  1. Man, I need your motivation for cleaning. The timer idea...I like it.

    I like the reward idea even better. Hm...what could I do for a reward? I'd probably want some chocolate...

    Have a nice weekend!

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  2. I try to do a non-food treat, though sometimes a Saturday cleaning gets rewarded with a glass or two of Chardonnay. But if it's chocolate you want, set your portion and go for it!

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  3. Dear Andra, My name is Jamie Martin and I'm a senior editor with Experience Life magazine. We came across your blog because we receive Google Alerts for "Experience Life magazine" and your post about "Last-Chance Victories" came through a while back - we've been following your blog ever since. I'm writing because we would love to feature you as a Success Stories profilee in the magazine. Your story - and the approach your taking to reach your goals — are right in line with our healthy-way-of-life suggestions. I would love to talk with you in more detail about this when you have a chance. My email address is jmartin@experiencelifemag.com. If you're interested, please let me know as soon as possible and we can schedule a time to talk. Thanks so much! I look forward to hearing from you soon!! Keep up the good work :)

    Yours in health,
    Jamie Martin
    Senior Editor-Web Lead
    Experience Life magazine
    www.experiencelifemag.com

    ReplyDelete