Friday, February 5, 2010

Friday Weigh-In

I'm just back from the gym after workout A5 where we moved up from two sets to three sets and I definitely felt a difference. I am spent! I was good though, my last set of seated rowing on the cable machine was at 140 pounds which I gradually increased from just 48 pounds back in workout A1.

I weighed-in this morning at 178 pounds, so a two pound week with 99 pounds gone yay! My husband made a spreadsheet of all my weigh-ins since day 1. As of my last weigh-in I had lost 35% of my original body weight.

I'm at work later so I need to get moving. I hope you all have a fantastic Friday!

2 comments:

  1. incredible. i so admire your determination and success!!!

    ps - my word verification is 'dogirdle'. now that's funny!

    ReplyDelete
  2. Congratulations! You can be so proud of your progress and hard work!

    ReplyDelete