Thursday, May 13, 2010

Getting My Walk On

Woohoo! I forgot how much I enjoyed a nice long walk around the neighborhood. I walked for 75 minutes, 6,753 steps. I feel so good right now, sweaty, but good. Everything is so green and lush with a tapestry of bright colors in the form of knockout roses, hydrangeas, impatiens, sweet potato vines and a rainbow of lilies plus the outdoor exercise endorphins really can't be beat.

What exercise do you have planned for today? [crickets]

I'm pretty excited because Rob and I are going to the Alive Expo at the Georgia World Congress Center on Sunday. It's "The Natural Products & Green Living" consumer event. I'm particularly interested in seeing Brenda Cobb, founder of The Living Foods Institute give her presentation on preventing and healing diseases through raw and living foods. It should be a fun and interesting afternoon.

I'm off to have breakfast then a shower. Have a great day!

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