Don't worry, the slide show has just 76 photos, mostly ones that didn't make it onto the blog and some really good food porn.
Stand with feet hip-width apart, a weight in each hand. Step left leg forward into a lunge, thigh parallel to floor, right heel lifted (as shown). Return to start. Do a squat. Then step right leg into a lunge; return to start and squat for one rep. Do 10 reps.
Greek Yogurt Parfait
Mix 1 cup nonfat plain Greek yogurt with 1/4 cup pomegranate seeds, 1/4 cup strawberries, 1/4 cup blueberries, 2 tbsp chopped walnuts. Drizzle with 1 tbsp honey.
368 calories, 11 g fat (1.3 g saturated), 54.4 g carbs, 4.4 g fiber, 17.6 g protein
Heat 2 cups low-sodium tomato soup in a microwave; add 1 cup fresh spinach leaves, a few drops of your favorite hot sauce. Top 1 whole-grain English muffin with 2 oz herbed goat cheese and 1/2 tomato, sliced.
449 calories, 14.8 g fat (8.9 g saturated), 61.1 g carbs, 8.2 g fiber, 21.1 g protein
Whenever I get gloomy with the state of the world, I think about the arrivals gate at Heathrow Airport. General opinions starting to make out that we live in a world of hatred and greed, but I don't see that. It seems to me that love is everywhere. Often, it's not particularly dignified or newsworthy, but it's always there - fathers and sons, mothers and daughters, husbands and wives, boyfriends, girlfriends, old friends. When the planes hit the Twin Towers, as far as I know, none of the phone calls from the people on board were messages of hate or revenge - they were all messages of love. If you look for it, I've got a sneaking suspicion... love actually is all around.
Hugh Grant as the Prime Minister, Love Acutally
Follow the 80/20 rule. Eat quality foods (whole grains, lean protein, fruits and vegetables) 80% of the time rather than trying to be perfect.
Maintenance=drudgery, right? But it's not. Think about it, by doing a little bit of work (maintaining) you can avoid doing A LOT of work.