I had been meaning to post this link for months now. It's valuable information to those of us wanting to live a healthy lifestyle and break away from the all or nothing diet mentality. It comes out of Juneau Alaska, the Empire newspaper, a two part series called "Mindful Eating Offers a Non-Dieting Approach to Good Health."
Read the two parts and let me know what you think. Have a fab day!
Click here for Part One
Click here for Part Two