Monday, November 8, 2010

Monday Motivation: If Not Now, When?

You want to feel better and you know that it's all down to how you eat and how much you move. If not now, when?

Sure the holidays are coming, food filled cozy times spent indoors, but they are just a handful of days out of 365. If not now, when?

There is no law that states your New Year's resolution can't be completed at the end of said year. If not now, when?

Every meal is an opportunity to make healthful choices. If now now, when?

Spending just one hour a day moving our bodies will give a fabulous lift to the other 23. If not now, when?

The happy, healthy life you want is yours for the taking. If not now, when?

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