Monday, November 29, 2010

Motivation Monday

Did you overindulge just a little during this first weekend of the "Holiday Season?" I know I did, but we had such a nice time that I have no room for any of that self-loathing business. It's a fresh week with plenty of opportunities for healthy living.

I remember how it used to be, overindulging on holiday food, drink and treats from Thanksgiving straight through until January 2nd, because you just know you can't start your "New Year Diet" on a holiday. Right? Wrong!

It's never too late to make a healthy choice, never to late to take a walk, never too late to get started on your current year's resolutions. There are still 5 weeks left in 2010, 5 weeks to take care of your health and get some physical activity in, 5 weeks to make sure you get enough rest, drink enough water and eat lots of fruits and veggies.

There will be plenty of time to indulge in Christmas cookies and New Year's cheer, but don't let it fill up the last 5 weeks left on the calendar. Make the most of the time, the best present we can give to ourselves is the gift of good health!

1 comment:

  1. I love this. I love that there are still 5 weeks left to go out with a bang. Here is to 2010 and making choices, great choices.
    Off to the gym I go!

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