Monday, December 20, 2010
My Year in 100 Words
Being honest with oneself, mindful eating and living in the moment were pondered and found worthy of continuous pursuit. Spontaneity can lead to serendipity. There are days that I still hate exercise but the benefits last longer than the effort it takes to get moving. My juicer is still my favorite appliance! There is no substitute for local eggs, pastured chickens and straight from the grass-fed cow milk. From scratch is excellent, but there's no shame in getting help. Health is not about a number on the scale rather how healthy habits are put into action on a daily basis.