Tangled Up in Food
I read this yesterday and was just thrilled. It's an absolute must read if you feel like you have an unhealthy relationship with food and/or are overweight or obese due to overeating. Or if you're like me...both!
This article tackles fast eating, secret snacking, starving and stuffing, stress feeding and mindless munching, the toll they take on our minds and bodies and sane strategies to work on.
If re-working your eating habits was one of your goals for 2011, this article is a fantastic place to start.
Let me know what you think.