Thursday, January 13, 2011

Tangled Up in Food

If you don't subscribe to Experience Life magazine or read their website, you really must. On any given day, we are bombarded with contradictory health information and flooded with fitness magazines that peddle fad diets, but Experience Life offers sane, sensible, well-researched advice and sharp as a tack articles such as this one...

Tangled Up in Food

I read this yesterday and was just thrilled. It's an absolute must read if you feel like you have an unhealthy relationship with food and/or are overweight or obese due to overeating. Or if you're like me...both!

This article tackles fast eating, secret snacking, starving and stuffing, stress feeding and mindless munching, the toll they take on our minds and bodies and sane strategies to work on.

If re-working your eating habits was one of your goals for 2011, this article is a fantastic place to start.

Let me know what you think.

1 comment:

  1. That was an excellent article; thanks for sharing it.