If you are going to make a goal for yourself, whatever it may be, make it manageable, make it measurable and your goal will become a victory.
I made the goal of getting back to juicing. The goal was manageable, measurable and it's a victory. I also made the goal of getting back to weight lifting. This morning I hit the gym first thing and I did my full body workout. It was manageable, measurable and a victory! I will do it again on Thursday morning.
Your life can be a series of victories, you only need set one manageable, measurable goal and go for it. Then another and another and soon you will be living the healthy life you want.
Have a wonderful Monday!