With each meal, each day we have an opportunity. In fact, we have several opportunities.
With each meal I have the opportunity to make my meal the most enjoyable that I can. After all, eating should be a pleasurable experience. I try to layer flavors and textures to make the food I'm serving to my husband and myself delicious and satisfying.
With each meal I have the opportunity to nourish my body by making sure there is a variety of health-giving ingredients represented on the plate. Take life one plate at a time, if one meal of the day was a less than healthy option, THE DAY IS NOT BLOWN!!! You have another two meals to make nourishing choices.
With each meal I have the opportunity to vote with my dollars. Each time I choose local or organic or sustainable or unprocessed whole foods I am telling Monsanto and ConAgra and McDonald's and the rest of Big food that I don't want their genetically modified, highly processed and addictive edible food-like substances that I (and they) know will harm my health.
About priorities, please read this article. It's an important one.